top of page

Components of the Swing

0 - Swing Build Overview
1.0 - Grip
2.1 - Stance pt1
2.2 - Stance pt2
3.0 - Load
4.1 - Stride &Separation pt1
4.2 - Stride & Separation pt2
5.0 - Bat Path
6.0 - Finish

Drills - Associated to Swing Part Number

3.1 - Rock the Baby
3.2 - See Saw
3.3 - Step Back
3.4 - Controlled Fall
4.1 - Stride
4.2 - Paint Stick
4.3 - Hit and Pause
4.4 - Crossover
4.5 - "K" Posture
4.6 - Stride & Separate
5.1 - Half Turns
5.4 - Interlocking Throws
6.3 - Resistance
4.7 - Knob to Knee
4.8 - Don't Squish the Bug
5.2 - Bat Path
5.3 - Separation
6.1 - Full Turns
6.2 - Full Turns w/Timing
6.4 - Resisted Separation

Other Drills

Angle Toss
Lower Body Coil
Changeup for Timing
Slow to Fast
High Tee
Track and Catch
Water Bottle

Hitting Philosophies

Bat Speed 101
Contact Points
Exit Speed 101
Front Toss 101
Group Coaching
Hitting with a Tee
Launch Angle 101

Young Athletes Videos

1 - Half Turns
4 - Bat Path Drill
2 - Stride Drill
5 - See-Saw Drill
3 - Resisted Separation
Controlled Fall Drill
Slow to Fast Drill
Track and Catch
bottom of page